Work one-on-one with a trainer in an environment that thrives on trust and breeds results. All private training sessions begin with a fitness assessment. Together you and your trainer will create a personalized nutrition and fitness program based on your goals, personality and lifestyle. Each session will build on the last. Your trainer will track your progress to ensure that you will reach your goal.
Invite a friend and make it a Group Session.
TRX Suspension Training
Born in the U.S. Navy Seals, TRX suspension training is a method of leveraged bodyweight exercise. TRX suspension training allows you to safely perform hundreds of exercises that build power, strength, flexibility, mobility, metabolic conditioning and prevents injuries all at the intensity you choose.
Cross training at it's best. Build your cardio and muscular endurance with a mix of high intensity interval training, kickboxing, weight lifting, suspension training and much more. A new fitness challenge begins at the start of every month. Join us every Monday, Wednesday and Friday of each month and watch the unwanted pounds shed off.
- Time: 6-7am or 6-7pm
- $150 per month
- Include: Daily recipes, virtual workouts, progress tracker, 24hr access to a personal trainer.
Chase The Burn wherever you are. Can't make it to the studio. We will bring the studio to you. Subscribe to have actual training sessions emailed to you. Virtual training sessions are performed by a personal trainer complete with interactions and form corrections. Sessions can be done anywhere with little to no equipment.
In Home Training
If you live in the Houston, Texas area and would like to train in the comfort of your home or office we can come to you. You provide the space and we will bring all the equipment needed.
Something borrowed, something blue, something old, something new. Make the something new your body. While all eyes are on you, rest assured that you look good from every angle. Walk down the aisle in confidence knowing you have done everything to create the wedding of your dreams. Wedding packages are tailored to meet the specific concerns of each individual bride. Drop a dress size, lean arms, or a toned back, whatever your goal is we are here to get you ready for your big day. Grooms and bridal parties are welcome too.
Promote health and wellness in the workplace. Invest in your most valuable asset, your employees. Studies have proven that a healthier work force increases productivity and decreases healthcare costs. Chase The Burn is available for wellness programs, events, retreats and more.